The world around us requires a unified body communicating as one functional unit. We must be linked toe-to-finger, with every link in the chain functioning smoothly to keep us connected.
The Functional Smart Muscle Training methodology designed by Peter Twist is centered around the philosophy that exercise should aim to build a body that works, a body that functions, and a body that is ready for anything that life or sport may throw at it.
By implementing linked system (head to toe) movements, the Functional Smart Muscle Training paradigm calls upon and improves the secondary fitness characteristics of the human body such as agility, speed, quickness, power and balance that are required for movement skill and motor programming. Unlike traditional exercise programs that focus on muscle hypertrophy or fitness, the Twist paradigm focuses on performance with the ultimate goal being total mastery and proficiency of movement.
At Twist, our belief that the human body is the ultimate vehicle that should be able and ready to take you or your clients to new, previously unimagined heights. Because the human body is the machine, we at Twist have eliminated the isolated, uninspiring, imbalance producing traditional exercises in favor of linked system movements that require strength through large ranges of motion, balance, and focused, deliberate attention to every rep.
- Enroll in the courses.
- View each of the course’s content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
For each of the above courses you will have:
- Online Video
- Online Exam
- Certificate of completion (80% or higher)